“Often The Hardest Part Of Any Workout Is That 6 Inch Space Between Your Ears.”

Service Locations

Gail’s services are MOBILE allowing her to travel directly to your location of choice around the Northern Virginia area including Washington DC and Georgetown. Limited equipment will be provided if needed. 

You may also meet with Gail at her private STUDIO GYM located in South Arlington, Virginia…  fully equipped with tons of equipment and space.

In addition to VIRTUAL online sessions.

“Nothing Will Work Unless You Do.”

-John Wooden

Personal Training

Starting a fitness program can be exciting yet nerve wracking… especially with the vast amount of information and workout regimens out there.  With 23 years of experience as a Personal Trainer, Gail specializes in post rehabilitation therapy, functional strength training, injury prevention, athletic conditioning, and weight loss.

Sensitive to your situation…you will collaborate together in designing a custom fitness program personal to your needs.  So whatever limitations you may have, whatever learning style, and whatever your current overall conditioning is, workout space etc. you and Gail will take things at a steady pace.  

   

Without A Plan, You’re Basically Planning To Fail.

Custom Meal Plans

With a world full of ever changing diet plans, how do you know which plan is best for you? Let’s go back to basics, and focus on some simple factors. Checks and balances, wholesome foods, all within proper portions tailored to your lifestyle. The key to success with this program is to plan your meals, which Gail will help you do with an easy to follow custom meal plan. She will provide you with several food options, guidance on how to pair foods allowing you to create meals of your choice, and education to encourage this to be a long term lifestyle change.

 

 Sports Strength and Conditioning Programs

Youth sports have become so popular and so over crowded, which is great! However, this leaves many teams battling for time and space during practices, forcing coaches to push strength and conditioning aside. Athletes need special attention and programing to build the proper strength, speed, agility, flexibility, and conditioning to perform at their absolute fullest potential. As a former professional athlete herself, Gail works specifically with your coach in designing programs for sports such as hockey, gymnastics, cheerleading, and tumbling. You can learn more about Gail’s past history as a 3 time world class USA National Team Gymnast in the “About” section.