Celebrating 25 years in business... Gail is a former professional athlete, elite trainer, and a mom who trains for life. Designing custom fitness plans to cater to each individual lifestyle no matter your age, limitations, experience level, medical conditions etc. in a practical and nonthreatening way.

She specializes in functional strength training, injury prevention, post rehabilitation therapy and weight loss. To enhance her knowledge and to better serve you, Gail is adding to her 3 certifications. She has started her studies to become a Corrective Exercise Specialist through ACE Fitness. Gail is now teamed up with Dr. J. Santos (Physical Therapist), Dr. Karl Petrie (Chiropractic and Wellness Doctor), Dr. Ameed Nsouli (Orthopedic Surgery, Knee & Hip Replacement) and Jim Weiler (Massage Therapist) as medical professional resources to help bridge the gap for any health care issues you may be dealing with.

Her goal with each client is to provide the highest standard of excellence with dependability, knowledge, charisma, and results. It's never too late to start!

Service Styles Offered

Gail’s services are MOBILE allowing her to travel directly to your location of choice around the Northern Virginia area including Washington DC and Georgetown. Limited equipment will be provided if needed. 

You may also meet with Gail at her private STUDIO GYM located in South Arlington, Virginia…  fully equipped with tons of equipment and space.

In addition to VIRTUAL online sessions.

 Custom Meal Plans

With a world full of ever changing diet plans, how do you know which plan is best for you? Let’s go back to basics, and focus on some simple factors. Checks and balances, wholesome foods, within proper portions tailored to your lifestyle. The key to success with this program is to plan your food, which Gail will help you do thru a thorough easy to follow custom meal plan with several meal options, guidance, and education to encourage this to be a long term lifestyle change.