Celebrating 23 years in business… Gail specializes in post rehabilitation therapy, functional strength training, injury prevention, athletic conditioning, and weight loss.

Gail is sensitive to your situation whether you’re a Senior in high school or Senior in age. You will collaborate together in designing your custom fitness program based on any limitations you may have… be it medical conditions, learning style, equipment availability, workout style preference, limited space etc. in a practical and non threatening way.

Offering In-Home, Private Studio, and Virtual Online services.

It’s never too late to start!

Service Styles Offered

Gail’s services are MOBILE allowing her to travel directly to your location of choice around the Northern Virginia area including Washington DC and Georgetown. Limited equipment will be provided if needed. 

You may also meet with Gail at her private STUDIO GYM located in South Arlington, Virginia…  fully equipped with tons of equipment and space.

In addition to VIRTUAL online sessions.

 Custom Meal Plans

With a world full of ever changing diet plans, how do you know which plan is best for you? Let’s go back to basics, and focus on some simple factors. Checks and balances, wholesome foods, within proper portions tailored to your lifestyle. The key to success with this program is to plan your food, which Gail will help you do thru a thorough easy to follow custom meal plan with several meal options, guidance, and education to encourage this to be a long term lifestyle change.