https://gailkachura.com/home daily 1.0 2025-09-12 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594406958119-H1E1NR6PQ97XANORXD8L/5c7fd4aaeb3ce8371445dbd2.jpeg Home - Services Custom Programs Offered https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/4a8e42ec-0a0e-4bec-9df2-14416a27d405/IMG_9661+2.jpg Home - About Where It All Started https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594407328220-6E84F33R1FVTABJUS3OJ/414-Regain-muscle-mass-after-50.jpg Home - Testimonials How Gail Has Helped You https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/04969731-39d9-4a7e-b689-31b4875e6843/IMG_5484.jpeg Home - Blast From The Past Publications Archive https://gailkachura.com/about daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594745190862-BT9883OXY47ZI5K8BAG3/IMG_0631.jpg About Coach Tatiana Perskia and Gail Kachura https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594748250940-D1RPO7L3FFPR1B1X5WP1/IMG_0874.JPG About 1995 USA Jr. National Team Champion https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594747008510-70PUHJMJXWV7L59WK6Q3/IMG_0999.jpg About Local Newspaper Clipping https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594771269938-SDEGLDFCBYE475SL8N7H/IMG_1005.jpg About - “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” — Nadia Comaneci https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594769791905-SQE7XE5NZ0JVSGNLKJWL/gail_inside_cover_girl.jpg About 2005 Muscle and Fitness Hers https://gailkachura.com/services daily 0.75 2025-08-06 https://gailkachura.com/contact daily 0.75 2023-07-04 https://gailkachura.com/testimonials daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/3a039fa5-9c7c-4649-91ee-50b5ec7e6175/IMG_5591.jpeg Testimonials - Senior Dementia. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/14e2c54c-5603-44f2-b6e2-33ec5b1fcc6e/tmo_6683.jpeg Testimonials - SuperStar Surgery. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594841035522-P8DF6XR5MSSQ62320HHS/IMG_7762.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594830448897-UUCFCEL500EVOCQK2ROC/IMG_7359.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594845184916-4QBPBC25MH1Z374EMWED/IMG_1019.jpg Testimonials - Closing In On Clothes. Elizabeth is reaping the rewards of her hard work after just 1 month… bringing her confined clothes to life again. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594857980479-JE6JUX58FI23FT10C5IQ/Man-in-Glasses-Lifting-Weights-800x555.jpg Testimonials With Excellence. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/83712d26-9042-479a-adcc-84f2889d6d74/IMG_5519.jpeg Testimonials - Make it stand out Jess attended Orange Theory classes and went on long walks and jogs on a regular basis. However, that wasn’t cutting it. She hired Gail to give her that extra push and dietary attention to help her look and feel her best for her big wedding day. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594845806271-JS9CX14L1DQZ9O59WHMT/IMG_1027.jpg Testimonials - Folder Trainer. Folder Trainer. Every client has their own individual folder where Gail keeps records of every single workout together. After every session, Gail sends you a copy in PDF format to your email for you’re personal use. -Rommey https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594830414518-QPVPNHPUM9E1E96T54CD/699FE749-CB62-4EEF-BECF-103766BB7BCD.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594828710386-LNNN5S5NF13PN9MYLDD7/IMG_1018.JPG Testimonials - Superman 60’s. Age doesn’t stop Ted from challenging his fitness potential. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/a77e6e27-e327-4b18-b650-451301db9e9b/IMG_5590+2.jpeg Testimonials - Playing With Parkinson’s. Playing With Parkinson’s. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594936981731-5FJOBZI7W0ESFNYI5M3T/w621_busymomworkout-final1.jpg Testimonials Balancing Act. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594854286771-TUD2FGBXBX5K8GWKBPPR/254432726.jpg.gallery.jpg Testimonials Shoulder Injury. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/8b5e13f4-08a0-4c93-9884-4e17dc22fb51/IMG_5520.jpeg Testimonials - Make it stand out Poppin Bride. https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1594839805380-2BEF4PK2OOH9RPZH77X9/IMG_1020.jpg Testimonials Limitless. My client Babak is crushing his workouts even with a partially amputated leg above the knee (AKA). He practices law working a minimum of 60 hours a week, is a husband and father of 2 boys. He still manages to make time to train with me 3x per week and rarely misses a workout! -Babak https://gailkachura.com/blast-from-the-past daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1596475801442-48O307LTGTCH1J2EC4M4/553.JPG Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595022747453-LMACFJQMWA39XYJGYAL8/coverhers.jpg Blast From The Past Muscle & Fitness HERS March/ April 2005 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1596475734636-JUNEXP9XX32HN3BEBJWK/IMG_0869.jpg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/80811675-1da6-4cfd-be03-d255fd4050dd/UJLS1425.jpeg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595023366416-LMPF128F6AXZ7BSVXJ4Q/boxing_in_vitamin_ad.jpg Blast From The Past Max Muscle Sports & Nutrition Ad https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1596475039426-K88GXOCXNI8TDFP4WOMX/gail_inside_cover_girl.jpg Blast From The Past Muscle & Fitness HERS March/ April 2005 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595023584656-3WKXVVEQ3C3KPLLAG346/VYGV3425.JPG Blast From The Past Max Muscle Sports & Nutrition December 2005 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595022643847-U0NATC574EPPUOQP0GTJ/IMG_0666.jpg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1596475464526-R4N1RQOBLRHAVC2OE202/vitamin_ad_2.jpg Blast From The Past Max Muscle Sports & Nutrition Ad 2005 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/cd818545-e5e0-4f52-b137-60c7b6e5a071/49B43FAD-80D3-4788-95FA-DF19E5BD0213.jpeg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595023055062-3YMRBE296VC1QA7THSJ9/IMG_3327.jpg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1596474889891-HKAZWEEPS69D1EKN4XCY/IMG_1216.jpg Blast From The Past Natural Muscle December 2004 https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/2ea5f21d-1d56-4e48-a046-90836bdffc9c/DSC_1307-2.jpeg Blast From The Past https://images.squarespace-cdn.com/content/v1/5f079bb30f5b121683ba851a/1595023698324-XA3ZBBOBN6BCZ60QV3YL/IMG_0830.JPG Blast From The Past https://gailkachura.com/new-page daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://gailkachura.com/join daily 0.75 2025-05-06